Eat whole unprocessed foods:
Stop eating processed food, unprocessed food does taste great if you know which is having good amount of energy and taste.
- Proteins: Meat, poultry, cottage cheese, fish, whey, egg, etc
- Veggies: Spinach, broccoli, cabbage, salad, kale, etc
- Fruits: orange, apple, Banana, pineapple, peers, etc
- Fats: Olive oil, real butter, fish oil, nuts, flax seeds, etc
- Carbs: Brown rice, oats, whole grain pasta, etc
Do not eat junk food more than 10% at the time, else it is fine.
Interval training:
You can do crunches all day long, but you will never see that six-pack if it is buried under layers of fat. To achieve a truly flat stomach, work in some cardiovascular exercise between sit-ups, crunches, planks and other abdominal exercises. Try jumping rope, running on a treadmill or even do jumping jacks for 30 seconds to one minute between each set. You will shred fat while building a solid core.
Don’t skip meals:
Skipping meals is an easy way to earn a round waistline. When you skip meals, your body responds by raising cortisol levels, increasing cravings and storing fat, especially in the abdomen. Consuming small meals and snacks throughout the day can pacify cravings and rev up your metabolism to prevent fat storage.
Skip the sweets:
Sugar is the mortal enemy of a flat tummy. Sugar causes unnecessary spikes, crashes of your blood sugar levels and, when consumed in excess, gets stored as fat. If you crave sweets, keep fruits like blueberries, raspberries and strawberries accessible to pacify your sweet tooth.
Sleep:
Sleep is so important to weight management and optimal health that you can’t afford to skimp on it. Multiple studies have proven that too little or poor quality sleep leads to weight gain. Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat! Getting about 7 hours of sleep a night is one of the best things you can do for your body shaping goals.
Vitamin C:
Vitamin C, found in abundance in citrus fruits, broccoli, kale and bell peppers. It helps balance the cortisol spikes that happen to you under this stress. Plus, vitamin C is essential in the production of carnitine, which the body uses to convert fat into energy.
Eat healthy fat:
Healthy fats like avocados, walnuts and olive oil can improve satiety. These foods will also rev up your metabolism thanks to high doses of omega-3. These foods are full of nutrients that help keep you satiated throughout the day.
Lower the Alcohol Consumption:
Consuming alcohol in a week or in good limit is absolutely fine. Just look at the people around you drinking beer regularly, i am sure their body shape would be hard to determine. Excessive alcohol drinks gives you nothing but belly fat and funny man boobs. Drink only 10% of alcohol at the time, make a schedule for drinks such as Friday and Saturday night is best to enjoy. At other time, drink water squeezed with lemon and a green team is recommended.
If you are following everything perfectly, you will definitely see the progress in terms of waist size and belly fat. Don’t just read all these steps and think of You will follow these steps and give it a try but take action and start from now to lose belly fat in a effective way.
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