Nature has given us some beautiful looking fruits which are not only attractive by looks but also delicious by taste. Fruits contains high fiber and low cholesterol; and are known to stimulate memory.In this post I have listed top 10 most delicious fruits in the world.
1.Mango
“The king of the fruits," mango is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities. It has been considered to be one of the most delicious and tastiest fruit in the world . It is loved and consumed by people of all age groups. The mango is native to South and Southeast Asia, from where it has been distributed worldwide to become one of the most cultivated fruits in the tropics.
2.Strawberries
Strawberriesare considered the best berry fruits in the world, due to the soft and tasty pulp. They are small in size and similar to heart shapes, which give it a unique and attractive look.Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients and flavanoids which makes strawberries bright red.
3.Watermelon
Watermelon is a large green coloured fruit which has a juicy pulp inside it containing small sized seeds. Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories.
4.Pineapple
Pineapples have exceptional juiciness and a vibrant tropical flavor that balances the tastes of sweet and tart. Pineapple is considered to be one of the best fruits to make salads with as it is known to garnish or improve the look and appeal of various salads. Pineapples were first discovered by Europeans in 1493 on the Caribbean island that came to be known as Guadalupe.
5.Orange
Delicious and juicy orange fruit contains an impressive list of essential nutrients, vitamins, minerals for normal growth and development and overall well-being. Orange trees are widely grown in tropical and subtropical climates for their sweet fruit.
6.Grape
The combination of unique texture and sweet, tart flavor has made grapes an ever popular between-meal snack as well as a refreshing addition to both fruit and vegetable salads.Grapes can be eaten raw or they can be used for making wine, jam, juice, jelly, grape seed extract, raisins, vinegar, and grape seed oil.
7.Apple
Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers. Apples originated in the Middle East more than 4000 years ago; fruit have been grown in the UK as a cultivated crop since the Roman occupation.
8.Pomegranate
One of the oldest known fruits, found in writings and artifacts of many cultures and religions, the pomegranate is very delicious to eat. The pomegranate is native from Iran to the Himalayas in northern India and was cultivated and naturalized over the whole Mediterranean region since ancient times.
9.Lychee
Delicious, sweet, juicy lychee (litchi) is one of the most tastiest and popular summer fruits that contains an impressive list of essential nutrients. Besides being sweet and nutritious, these berries bring cooling effect on the human body to beat the summer heat.It is a tropical and subtropical fruit tree native to the Guangdong and Fujian provinces of China, and now cultivated in many parts of the world.
10.Cherry
Wonderfully delicious, cherry fruit is packed with full of health-benefiting nutrients and unique antioxidants. Cherries are one of the very low calorie fruits; however, are rich source of nutrients, vitamins, and minerals. Cherries are native to Eastern Europe and Asia Minor regions.
0 comments :
Post a Comment